Winter Swimming - Dr Susanna Soberg


We absolutely love swimming throughout the whole year and am always grateful to live so close to the coast in Newcastle. We love Summer, but Winter Swimming is definitely our favourite time of the year. Whether it is in the Bogey Hole in Newcastle, Southport in Tasmania or any opportunity for a lake swim in the Nordic countries. The colder the better!

And it seems that Danish scientist, Dr Susanna Soberg agrees with us.

This beautifully illstrated exploration of cold water swimming traditions in Scandinavia and around the world shows how it can have significant impact on our physical and mental health, confidence & well being.

A hard cover book, we know you will love this and it will be a treasured gift for many.

247 Pages