Penguin

Happy Food - Niklas Ekstedt & Henrik Ennart

$45.00

The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.

You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD takes Hygge into your kitchen allowing everyone the chance to live and eat like the Scandinavians.

With its practical and inspiring advise, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.

Hardback

240 Pages

About the Authors

Niklas Ekstedt is a Swedish chef who grew up in Järpen, a little village in Jämtland, northern Sweden. Niklas started his first restaurant at the age of only twenty-one and has since interned at several Michelin-starred restaurants around the world. While running restaurants in Stockholm he has also made several series of cooking shows for Swedish national television, including one aimed at children.

Henrik Ennart is a journalist and author who writes for the Swedish daily newspaper Svenska Dagbladet on health, food and ageing, makes television programs, and also lectures on these topics.